Feb
19
to Mar 26

Handstand Bootcamp

  • Center for Balanced Training (map)
  • Google Calendar ICS

Level up your handstand

Learn all about this unique skill, and what it takes to acheive.

Commit for greater gains

Commit to 6 weeks of training, and receive not only a cheaper price, but get the consistency and accountability the handstand needs.

Schedule: NEXT BOOTCAMP STARTING FEBRUARY 19

  • Wednesdays @7:00 am with Alex

  • If you buy 1 pack of classes it will be at a discounted price rather than drop-ins.

  • No make-ups!!! If you miss a class, you lose that class. It’s time to commit!!

Pricing:

REGULAR PRICING: $20 PER CLASS ($120) + Small tax

DROP-IN: $30 PER CLASS

Gym members will have access to lower prices always!! *talk to gym staff for more info

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Learning To Human Workshop
Dec
7
to Dec 8
Workshops

Learning To Human Workshop

  • Center for Balanced Training (map)
  • Google Calendar ICS

DATES/TIMES:

DEC 7TH: 12PM-7PM

DEC 8TH: 9AM-4PM

*Both days will have a 1 hour food break

Over the last 10 years

Erdi has deep dived into varied training disciplines including (but not limited to) bodyweight strength, handbalancing and flexibility.

In this workshop he will be covering these fundamentals and blueprints he deems to be most important and worth investing your time into so you can build an efficient practice and be sure you’re on the gains train for a long time coming.

HANDSTANDS:

Learn everything you need

to actually handstand so you don’t waste time on unnecessary drills.

We’ll be covering:

  • How to balance

  • What handstand specific strength is required and how to build it

  • How much flexibility is really needed to handstand and how to assess if you have enough

  • How to progress towards the press to Handstand

Flexibility:

We’ll be covering these 5 areas of flexibility and how to develop them while also building strength in the ranges, allowing you to use them in your other practices:

  • Pike

  • Front Splits

  • Bridge

  • Middle Splits

  • Pancake

Bodyweight Strength Training

Covering the 4 main planes of movement

for the upper body and how to progress efficiently

  • Vertical Pulling + Pushing (The Chin-up and Handstand Push-up and their regressions and progressions)

  • Horizontal Pulling + Pushing (The Row and the Push-up and their progressions onto the gymnastic rings)

DATES/TIMES:

DEC 7TH: 12PM-7PM

DEC 8TH: 9AM-4PM

*Both days will have a 1 hour food break



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Workshop with Muevo Chris and Alekslighthouse
Aug
31
to Sep 1

Workshop with Muevo Chris and Alekslighthouse

  • Center for Balanced Training (map)
  • Google Calendar ICS

Join us for our first workshop!

Covering how to handstand, get more flexible and achieve great feats of bodyweight strength

Saturday August 31 12pm-6pm

Sunday September 1st 10am-4pm

(with one 30 minute break for lunch)

Price:

1 DAY: $100

2 DAYS: $150

DAY 1: Beginner Handstand + Flexibility

  • All levels welcome

  • Handstand Session: Covering basic handstand concepts such as alignment, balance, strength development and how to progress long-term in your practice.

  • Flexibility session: Covering the main positions to master lower body flexibility - front splits, middle splits, pike, and pancake. You’ll receive individualized feedback and specific exercises to help you unlock new levels of flexibility

DAY 2: Beginner Handstand + Bodyweight Strength

  • All levels welcome

  • Handstand Session: A recap on day 1 and an introduction of new variations of familiar exercises to help you perfect your kick up, balance, and press to handstand.

  • Strength Session: With a main focus on learning how to muscle up we’ll cover all you need to know about pulling and pushing strength to master your body weight

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Jul
25
to Aug 29

Bodyweight Bootcamp

  • Center for Balanced Training (map)
  • Google Calendar ICS

A 6 week commitment

TO creating a new foundation of bodyweight strength, and community

Learn awesome bodyweight skills and develop superior strength with this 6 week commitment to yourself.

THIS BOOTCAMP FOCUS WILL BE ON DEVELOPING THE MUSCLE-UP!

How it works:

  • Will have a starting date of 9/5/24 and will run 6 weeks long

  • EVERY THURSDAY MORNING @7:30-8:30am

  • Will only be accepting 12 people maximum for the BootCamp

  • Every 6 weeks a new BootCamp will commence changing the focus and/or building upon the last BootCamp

  • Is very similar to how one on one training would be with the exception of it being in a group setting (allowing it to be more fun, and have more people to hold you accountable)

  • If you miss a session, you will lose that session!

Pricing: Each session will be $20 unless an existing gym member, then it is $15

6 WEEKS:

Existing gym member: $90 +small service charge

Non gym member: $120+ small service charge

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Balancing the Equation Seminar
Aug
17
to Aug 18

Balancing the Equation Seminar

  • Center for Balanced Training (map)
  • Google Calendar ICS

Weekend Course in San Diego on hand balance, acrobatics, and flexibility development.
This course will be a mix of theory and practice and will be focused on offering different perspectives towards helping learn acrobatic skills as an adult.
Please note that the topics listed below are only general guidelines. Each course that I teach is unique as the content is ultimately governed by the group and the type of facility we have available.

The course will run two days with each day consisting of 2 3-hour sessions with a 2-hour lunch break in between. This course is welcome to all levels of ability.

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Autism Fitness Level 1 Certification
Apr
27
to Apr 28

Autism Fitness Level 1 Certification

  • Center For Balanced Training (map)
  • Google Calendar ICS

In Level 1, you’ll uncover the complex intersection of Applied Behavior Analysis, Learning Styles & Systems in Education and Exercise Sciences, that together forms the underlying functional framework of Autism Fitness. You’ll explore Autism – the medical history, symptoms, and evidence based strategies to overcome known developmental deficits, plus unique ways to adapt fitness programming to meet these unique needs. There is no other training like this in the world and a must if you’re planning or already are bringing fitness programs to those with autism. Eric Chessen’s Autism Fitness Certification is the culmination of Autism Fitness programming strategies tested, implemented, and refined over a decade.

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