Apr
11
1:00 PM13:00
We will be at mission bay, basically all day!
Bring food, friends, grills, rings, and we'll all hang, train (optional), and enjoy an awesome SATURDAY together!
Feb
2
to Feb 3
6 Week Muscle-up Series - With Alekslighthouse
The Muscle-up Series:
TO creating a new foundation of bodyweight strength, and community
What you get:
Weekly training focused on ring muscle-up progress
Foundational strength through chin-ups and dips, and increased muscle mass.
Feedback & coaching every session
Supportive small-group environment
NEXT SERIES STARTS FEBRUARY 19TH!!
SCHEDULE:
-Thursday 7:00am
PRICING:
Full 6-Week Series: $120 Best value – commit early & save ($20/class)
Late Join / Prorated $25/class: Join anytime – price adjusts for remaining weeks *only applies to weeks 2-4! Come in person, we’ll set you up.
Drop-In : $30 Flexible option if you can’t commit to the full series! (Can sign up for that in the classes tab)
Feb
2
7:00 AM07:00
6 Week Handstand Series - With Alekslighthouse
The Handstand Series-
Handstand group training with guidance, drills, and practice that actually stickS
What you get:
-Weekly guided handstand practice
-TIME-TESTED DRILLS THAT WILL TEACH YOU HOW TO BALANCE
-Personalized feedback & small group coaching
NEXT SERIES STARTING FEBRUARY 18TH!!
SCHEDULE:
-Wednesdays at 7:00AM
-Fridays at 6:00pm
PRICING:
Full 6-Week Series: $120 Best value – commit early & save ($20/class)
Late Join / Prorated $25/class: Join anytime – price adjusts for remaining weeks *only applies to weeks 2-4! Come in person, we’ll set you up.
Drop-In : $30 Flexible option if you can’t commit to the full series! (Sign up for this option in the classes tab)
Whos it for?
Whether you’re just starting to kick up or refining your freestanding balance — this series meets you where you are.
You’ll get personalized feedback, steady progress, and a crew that’s got your back (and your upside-down self)
Jan
10
to Jan 11
Handstand Workshop with Alekslighthouse!
Join Alekslighthouse at Center for balanced training for a weekend full of handstands!
Dec
7
to Dec 8
Learning To Human Workshop
DATES/TIMES:
DEC 7TH: 12PM-7PM
DEC 8TH: 9AM-4PM
*Both days will have a 1 hour food break
Over the last 10 years
Erdi has deep dived into varied training disciplines including (but not limited to) bodyweight strength, handbalancing and flexibility.
In this workshop he will be covering these fundamentals and blueprints he deems to be most important and worth investing your time into so you can build an efficient practice and be sure you’re on the gains train for a long time coming.
HANDSTANDS:
Learn everything you need
to actually handstand so you don’t waste time on unnecessary drills.
We’ll be covering:
How to balance
What handstand specific strength is required and how to build it
How much flexibility is really needed to handstand and how to assess if you have enough
How to progress towards the press to Handstand
Flexibility:
We’ll be covering these 5 areas of flexibility and how to develop them while also building strength in the ranges, allowing you to use them in your other practices:
Pike
Front Splits
Bridge
Middle Splits
Pancake
Bodyweight Strength Training
Covering the 4 main planes of movement
for the upper body and how to progress efficiently
Vertical Pulling + Pushing (The Chin-up and Handstand Push-up and their regressions and progressions)
Horizontal Pulling + Pushing (The Row and the Push-up and their progressions onto the gymnastic rings)
DATES/TIMES:
DEC 7TH: 12PM-7PM
DEC 8TH: 9AM-4PM
*Both days will have a 1 hour food break
Aug
31
to Sep 1
Workshop with Muevo Chris and Alekslighthouse
Join us for our first workshop!
Covering how to handstand, get more flexible and achieve great feats of bodyweight strength
Saturday August 31 12pm-6pm
Sunday September 1st 10am-4pm
(with one 30 minute break for lunch)
Price:
1 DAY: $100
2 DAYS: $150
DAY 1: Beginner Handstand + Flexibility
All levels welcome
Handstand Session: Covering basic handstand concepts such as alignment, balance, strength development and how to progress long-term in your practice.
Flexibility session: Covering the main positions to master lower body flexibility - front splits, middle splits, pike, and pancake. You’ll receive individualized feedback and specific exercises to help you unlock new levels of flexibility
DAY 2: Beginner Handstand + Bodyweight Strength
All levels welcome
Handstand Session: A recap on day 1 and an introduction of new variations of familiar exercises to help you perfect your kick up, balance, and press to handstand.
Strength Session: With a main focus on learning how to muscle up we’ll cover all you need to know about pulling and pushing strength to master your body weight
Feb
3
to Feb 4
Handstand Workshop with UlrikonHands! (Copy)
Join Ulrik at Center for balanced training for a weekend full of handstands!
Oct
6
1:00 PM13:00
Slackline Sunday
Calling all San Diego handbalancers or those who want to learn to handstand... Come join a monthly meet up to collaborate and encourage one another's handstand practice!! All levels are welcome.
Oct
4
2:30 PM14:30
Handstand Meet Up
Calling all San Diego handbalancers or those who want to learn to handstand... Come join a monthly meet up to collaborate and encourage one another's handstand practice!! All levels are welcome.
Aug
17
to Aug 18
Balancing the Equation Seminar
Weekend Course in San Diego on hand balance, acrobatics, and flexibility development.
This course will be a mix of theory and practice and will be focused on offering different perspectives towards helping learn acrobatic skills as an adult.
Please note that the topics listed below are only general guidelines. Each course that I teach is unique as the content is ultimately governed by the group and the type of facility we have available.
The course will run two days with each day consisting of 2 3-hour sessions with a 2-hour lunch break in between. This course is welcome to all levels of ability.
Jun
28
2:30 PM14:30
Handstand Meet Up
Calling all San Diego handbalancers or those who want to learn to handstand... Come join a monthly meet up to collaborate and encourage one another's handstand practice!! All levels are welcome.
Apr
27
to Apr 28
Autism Fitness Level 1 Certification
In Level 1, you’ll uncover the complex intersection of Applied Behavior Analysis, Learning Styles & Systems in Education and Exercise Sciences, that together forms the underlying functional framework of Autism Fitness. You’ll explore Autism – the medical history, symptoms, and evidence based strategies to overcome known developmental deficits, plus unique ways to adapt fitness programming to meet these unique needs. There is no other training like this in the world and a must if you’re planning or already are bringing fitness programs to those with autism. Eric Chessen’s Autism Fitness Certification is the culmination of Autism Fitness programming strategies tested, implemented, and refined over a decade.