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Workshop with Muevo Chris and Alekslighthouse


  • Center for Balanced Training 2949 Garnet Avenue, 4th Floor San Diego, CA, 92109 United States (map)

Join us for our first workshop!

Covering how to handstand, get more flexible and achieve great feats of bodyweight strength

Saturday August 31 12pm-6pm

Sunday September 1st 10am-4pm

(with one 30 minute break for lunch)

Price:

1 DAY: $100

2 DAYS: $150

DAY 1: Beginner Handstand + Flexibility

  • All levels welcome

  • Handstand Session: Covering basic handstand concepts such as alignment, balance, strength development and how to progress long-term in your practice.

  • Flexibility session: Covering the main positions to master lower body flexibility - front splits, middle splits, pike, and pancake. You’ll receive individualized feedback and specific exercises to help you unlock new levels of flexibility

DAY 2: Beginner Handstand + Bodyweight Strength

  • All levels welcome

  • Handstand Session: A recap on day 1 and an introduction of new variations of familiar exercises to help you perfect your kick up, balance, and press to handstand.

  • Strength Session: With a main focus on learning how to muscle up we’ll cover all you need to know about pulling and pushing strength to master your body weight

Earlier Event: July 25
Bodyweight Bootcamp
Later Event: December 7
Learning To Human Workshop