Join us for our first workshop!

Covering how to handstand, get more flexible and acheive great feats of bodyweight strength

Saturday August 31 and Sunday September 1st

10am-4pm (with one 30 minute break for lunch)

Price:

1 DAY: $100

2 DAYS: $150

DAY 1: Beginner Handstand + Flexibility

• All levels welcome

• Handstand Session: Covering basic handstand concepts such as alignment, balance, strength development and how to progress long-term in your practice.

• Flexibility session: Covering the main positions to master lower body flexibility - front splits, middle splits, pike, and pancake. You’ll receive individualized feedback and specific exercises to help you unlock new levels of flexibility

DAY 2: Beginner Handstand + Bodyweight Strength

• All levels welcome

• Handstand Session: A recap on day 1 and an introduction of new variations of familiar exercises to help you perfect your kick up, balance, and press to handstand.

• Strength Session: With a main focus on learning how to muscle up we’ll cover all you need to know about pulling and pushing strength to master your body weight