DATES/TIMES:

DEC 7TH: 12PM-7PM

DEC 8TH: 9AM-4PM

*Both days will have a 1 hour food break

Over the last 10 years

Erdi has deep dived into varied training disciplines including (but not limited to) bodyweight strength, handbalancing and flexibility.

In this workshop he will be covering these fundamentals and blueprints he deems to be most important and worth investing your time into so you can build an efficient practice and be sure you’re on the gains train for a long time coming.

HANDSTANDS:

Learn everything you need

to actually handstand so you don’t waste time on unnecessary drills.

We’ll be covering:

• How to balance

• What handstand specific strength is required and how to build it

• How much flexibility is really needed to handstand and how to assess if you have enough

• How to progress towards the press to Handstand

Flexibility:

We’ll be covering these 5 areas of flexibility and how to develop them while also building strength in the ranges, allowing you to use them in your other practices:

• Pike

• Front Splits

• Bridge

• Middle Splits

• Pancake
  

Bodyweight Strength Training

Covering the 4 main planes of movement

for the upper body and how to progress efficiently

• Vertical Pulling + Pushing (The Chin-up and Handstand Push-up and their regressions and progressions)

• Horizontal Pulling + Pushing (The Row and the Push-up and their progressions onto the gymnastic rings)

DATES/TIMES:

DEC 7TH: 12PM-7PM

DEC 8TH: 9AM-4PM

*Both days will have a 1 hour food break