Classes & Training
Training happens through structured series focused on real progress in strength, flexibility, and handstands.
What is a series?
This short video explains how our training series are structured and what to expect.
What We Train
Handstands:
The backbone to our gym and the stepping stone to achieving incredible skills
Bodyweight Strength:
Develop strength and coordination through progressive bodyweight training.
Flexibility:
Expand your usable range of motion so your body moves better and supports stronger skills.
Series Structure
Weekly coached classes
Progressive skill development
Small group training (12 people per series)
Designed for long term progress
Joining a Series Late
If a series has already started, you may still be able to join depending on your level.
Reach out via email: contact@alekslighthouse.com
Or message us on instagram @alekslighthouse
Start here
Start With a Free Sunday Handstand Class
The best way to experience the gym and see if it’s a good fit is to attend a free class.
Current Series
Handstand Series
Current Series STARTed APRIL 1ST!!
SCHEDULE:
-Wednesdays at 7:00AM (3 spots remaining)
-Fridays at 7:00am (10 spots remaining)
-Fridays at 6:00pm: (2 spots remaining)
Whos it for:
-You want to improve your existing handstand
- You want to achieve your first handstand
-You want to join an epic crew
Spots available, reach out BELOW:
Email:
Info@centerforbalancedtraining.com
Instagram:
@ALEKSLIGHTHOUSE
Muscle Up Series
Current SERIES STARTed April 2nd!!
SCHEDULE:
-Thursdays 7:30am (6 spots remaining)
Whos it for:
-You want to improve your ring muscleup
- You want to achieve your first ring muscleup
-You want to join an epic crew
Spots available, reach out BELOW:
Email:
Info@centerforbalancedtraining.com
Instagram:
@ALEKSLIGHTHOUSE